“BREAKING DOWN THE PHASES OF PERIODIZATION FOR OPTIMAL RESULTS”
How to train regularly It is a well-known fact that exercise has many benefits for the body. These include increased muscle mass, fat loss, and improved cardiovascular health. We all know a lot about exercises, sets and reps, but very little is said about other important factors such as periodization in training. I’ll explain why […]
“5 Reasons Why You Should Hire an online coach”
So you decided to get healthy, right? good for you!
But wait a minute…
You might think that going solo is the best way to reach your fitness goals, but you’d be wrong.
“HOW TO MASTER WEIGHT LOSS PROGRAMS IN 30 DAYS”
Weight Loss Programs Losing fat and keeping it off can seem like an impossible task. But with the right weight loss program, it doesn’t have to be. There are a variety of programs available, each with their own benefits and drawbacks. The key to finding the right weight loss program is to find one that […]
“THE WORST MISTAKES AND FITNESS MYTHS YOU SHOULD DROP! HOW TO AVOID THEM”
You know that feeling You should live in the gym You worked hard every day in the gym. However, despite your best efforts, you seem to be making no progress. On top of that, people keep saying you’re doing it wrong. Enough to make you want to give up completely. But before that, there are […]
“WHY IS MINDFULNESS IMPORTANT FOR YOUR WORKOUT ROUTINE?”
Why is mindfulness important in training? Exercise for the sole purpose of physical activity may have limited health benefits. It can help you stay fit to some extent and boost your serotonin levels by a few points. But adding mindfulness to your workouts can be the secret ingredient to your overall well-being, including physical and […]
“GUT HEALTH MISTAKES ALL OVERWEIGHT PERSON NEED TO AVOID!”
“Gut health” refers to the function and balance of the bacteria that are part of the digestive tract. Ideally, the organs such as the oesophagus, stomach, and intestines all work together so that food can be eaten and digested without discomfort. However, there are more than 70 million people in the United States who suffer […]
“ARE YOU THINKING TO START A NEW DIET? WHY YOU SHOULD NEVER TRY ONE”
We’ve all been through it. You finally decide to start a diet to lose the last few pounds. But inevitably things don’t go as planned. You find yourself struggling to stick to your diet and eventually give up completely and start gaining weight again. over and over again. So why does the dieting process seem […]
“HOW TO STAY FIT AND FEEL GOOD WHILE TRAVELLING”
When you travel, you want to take in everything around you: new places, new habits, new people, new smells, as well as new foods and delicious treats. No one wants to keep counting calories in a luxury hotel, not just good food. Because of this, many people often return from travel with at least 3-4 […]
NOW THAT YOUR DIET IS OVER…WHAT? GUIDE TO REVERSE DIETING
For many people, fitness seems like something with a start date and an end date. It’s as if you need to do what’s right for your body for a set period of time. So we see trends like the 90 Day Fat Loss Challenge and his 30 Day Strong Core Challenge. The problem is that […]
“PROVEN REASONS WHY YOU ARE NOT LOSING YOUR EXTRA FAT”
Why you can’t lose weight? Imagine this hypothetical scenario. You’ve just started dieting, but after two weeks you haven’t seen any results, so decide “I’m not going to the gym”. You start wondering what is wrong. You desperately want to quit, before that, you want to do one last check on the internet to find […]