“BREAKING DOWN THE PHASES OF PERIODIZATION FOR OPTIMAL RESULTS”

Breaking Down the Phases of Periodization for Optimal Results

How to train regularly It is a well-known fact that exercise has many benefits for the body. These include increased muscle mass, fat loss, and improved cardiovascular health. We all know a lot about exercises, sets and reps, but very little is said about other important factors such as periodization in training. I’ll explain why […]

CAN YOU GET FITTER WITHOUT GOING TO THE GYM?

Can you get fitter without a gym?

Can you lose weight without going to the gym? Can you really lose weight without going to the gym?  This is a question many have asked themselves, and he has more than one answer. Some believe that staying fit is a must when going to the gym, while others believe that it can be done […]

A QUICK GUIDE TO OPTIMAL RECOVERY

Woman stretching the hamstrings

Like most fitness enthusiasts you probably like to push yourself in the gym and feel the burn of a hard workout. But what happens when that intensity comes at a cost? Not taking steps to recover properly can do more harm than good. This quick guide will detail what really matters when it comes to […]

5 TIPS FOR A FAST AND EFFECTIVE WORKOUT

girls doing dummbell rows

You don’t have to spend hours at the gym  every day to get in shape. You are probably thinking “I want to exercise, but life is always  in the way and I can’t do it in a week or two”. no worries. In this article, you can learn how to manage your workouts to make […]

AMAZING BENEFITS OF THE PLANK

BENEFITS OF THE PLANK

Add This Simple Exercise To Your Workout When it comes to the plank exercises, there are a lot of benefits that you will be able to enjoy and experience. By starting the plank exercises on a regular basis, you will be able to see a lot of difference in your overall health and fitness level. […]

STRENGTHEN YOUR THIGHS & HIPS

Glute exercise

Make sure that all exercises are performed slowly, carefully, and with your full attention. You really do need to concentrate on what you’re doing and think about how your body is responding to any exercise. If an action hurts or you do itquickly then you’re not doing it properly. BRIDGE WITH LEG LIFT Lifting one […]

“IS WEIGHT TRAINING THE BEST EXERCISE FOR WEIGHT LOSS?”

Weight training

  Strength training is a form of exercise in which a person attempts to increase the strength of their muscles by lifting weights, using primarily their own body weight. Strength training helps to build muscles, improve bone strength, increase bone density and joint range of motion and prevent osteoporosis. Strength training is a form of […]

THE BEST KEPT SECRETS ABOUT “HOW GOOD IS YOGA FOR WEIGHT LOSS?”

Yoga is a popular activity that is becoming increasingly popular with people of all ages and backgrounds. It helps with a variety of issues such as stress, anxiety, and depression, but it also offers better health and fitness. How yoga can help reduce stress Yoga is a great way to reduce stress and improve your […]