“HOW TO MASTER WEIGHT LOSS PROGRAMS IN 30 DAYS”
Weight Loss Programs Losing fat and keeping it off can seem like an impossible task. But with the right weight loss program, it doesn’t have to be. There are a variety of programs available, each with their own benefits and drawbacks. The key to finding the right weight loss program is to find one that […]
“THE WORST MISTAKES AND FITNESS MYTHS YOU SHOULD DROP! HOW TO AVOID THEM”
You know that feeling You should live in the gym You worked hard every day in the gym. However, despite your best efforts, you seem to be making no progress. On top of that, people keep saying you’re doing it wrong. Enough to make you want to give up completely. But before that, there are […]
“WHY IS MINDFULNESS IMPORTANT FOR YOUR WORKOUT ROUTINE?”
Why is mindfulness important in training? Exercise for the sole purpose of physical activity may have limited health benefits. It can help you stay fit to some extent and boost your serotonin levels by a few points. But adding mindfulness to your workouts can be the secret ingredient to your overall well-being, including physical and […]
“GUT HEALTH MISTAKES ALL OVERWEIGHT PERSON NEED TO AVOID!”
“Gut health” refers to the function and balance of the bacteria that are part of the digestive tract. Ideally, the organs such as the oesophagus, stomach, and intestines all work together so that food can be eaten and digested without discomfort. However, there are more than 70 million people in the United States who suffer […]
“HOW TO STAY FIT AND FEEL GOOD WHILE TRAVELLING”
When you travel, you want to take in everything around you: new places, new habits, new people, new smells, as well as new foods and delicious treats. No one wants to keep counting calories in a luxury hotel, not just good food. Because of this, many people often return from travel with at least 3-4 […]
“PROVEN REASONS WHY YOU ARE NOT LOSING YOUR EXTRA FAT”
Why you can’t lose weight? Imagine this hypothetical scenario. You’ve just started dieting, but after two weeks you haven’t seen any results, so decide “I’m not going to the gym”. You start wondering what is wrong. You desperately want to quit, before that, you want to do one last check on the internet to find […]
HOW TO BE MORE POSITIVE AND OPTIMISTIC
An optimist is someone who generally believes that good things are going to happen. Optimists enjoy many health and lifestyle benefits and tend to be happier than other people overall. Being optimistic will probably make you feel younger and healthier, as well, although this is hard to quantify. HOW IS OPTIMISM DEFINED? Optimism is measured by your […]
“WANT TO HAVE MORE ENERGY AND LOSE WEIGHT? FOLLOW THIS DETOX PROGRAMME”
Is your body tired and tired of being tired? Are you fed up of feeling sluggish and “depleted”? Do you want to take back control of your health? Then my friend, we can help! I can show you how with just a short detox programme. A detox programme is a great way to improve your […]