“ARE YOU THINKING TO START A NEW DIET? WHY YOU SHOULD NEVER TRY ONE”
We’ve all been through it. You finally decide to start a diet to lose the last few pounds. But inevitably things don’t go as planned. You find yourself struggling to stick to your diet and eventually give up completely and start gaining weight again. over and over again. So why does the dieting process seem […]
NOW THAT YOUR DIET IS OVER…WHAT? GUIDE TO REVERSE DIETING
For many people, fitness seems like something with a start date and an end date. It’s as if you need to do what’s right for your body for a set period of time. So we see trends like the 90 Day Fat Loss Challenge and his 30 Day Strong Core Challenge. The problem is that […]
4 FOODS TO MAKE YOU SATISFIED FOR LONGER
Have you ever eaten a large meal and found yourself hungry 40 minutes later? If this happens to you, you may not be choosing the right foods with the right satiety index. This article discusses the importance of meeting food and also lists the top four tips in this category. So why is satiety important? […]
THE IMPORTANCE FOR YOUR BODY OF EATING A HEALTHY BREAKFAST
Breakfast is the most important meal of the day. It followsthe longest period of time you would normally go without eating – after several hours of sleep – and its name means to end a period of fasting, or not eating. Follow the advice here toget the most out of this essential meal. Breakfast is […]
BALANCE YOUR DIET
A diet based on starchy foods such as rice and pasta, with plenty of fruit and vegetables, some protein-rich foods like meat, fish and lentils, and some milk and dairy foods (as well as not too much fat, salt or sugar) will give you all the nutrients that you need to stay young longer. BALANCE […]
WATER HELP YOU LOSE WEIGHT
Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. However, the medical community is still unsure about how much of an influence water consumption has on weight loss. This article teaches six […]