Before thinking to do a diet, let´s see what that means....
Dieting
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes
Here is an example of the problem with many fad diets that are in the market.
Prevalence of micronutrient deficiency in popular diet plans
Jun 10, 2010 ... These findings are significant and indicate that an individual following a popular diet plan as suggested, with food alone, ...
At The LeanBody Team we think that strict diets don´t work, you can read our article about it below.
"ARE YOU THINKING TO START A NEW DIET? WHY YOU SHOULD NEVER TRY ONE"
We've all been through it. You finally decide to start a diet to lose the last few pounds.But inevitably