So we see trends like the 90 Day Fat Loss Challenge and his 30 Day Strong Core Challenge.
The problem is that such trends are not really sustainable and do not produce consistent results.
When it comes to dieting, there are many things to consider if you want to achieve lasting results.
In this article, we’ll take a closer look at the diet and weight loss process, what it does to your body, and what you should do once you’ve reached your ideal figure.
What is diet A “diet” is a type of nutritional regimen that puts the body into a state called “calorie deficit.”
This simply means eating less food than you need to maintain your weight.
When you’re in a calorie deficit, your body starts burning fat to make up for the energy deficit. (1)
And while this means looking and feeling better, for the body it’s about controlling hunger.
Metabolic regulation
The longer the calorie deficit continues, the slower the metabolism, and the former calorie deficit eventually becomes maintenance calories.
He may also take a two-week diet break every two to three weeks of her on the diet as a means of relieving the slowing of his metabolic rate.
These are periods of food maintenance during which no significant body weight changes are observed.
Post-diet approach
Most people who lose a lot of weight get it all back in twice as long as it took him to lose it. This is because people think of weight loss as a process that has a start date and an end date.
And the truth is, it doesn’t. Weight loss is a permanent habit change that becomes a functional part of your self-care routine.
Yo-yo diet
Most people who lose a lot of weight, gain all of it and some more back in TWICE AS LESS TIME as it took them to lose it.
This is because people think of losing weight as a process with a start and end date.
And the truth is that it really isn’t. Weight loss is about a shift in habits, which is sustained over the long term and made a functional part of your self-care routine.
How To Keep The Weight Off
Here are some tips for maintaining your weight after losing weight.
- Add Calories Slowly
By slowly increasing your dietary intake, you let your body know that it’s safe, energizing, and can speed up that process. If you put too much energy (food) in too quickly, you will gain a lot of fat.
Conversely, if you gradually increase your food intake and stay active, your metabolism will skyrocket.
- Gradually increase exercise intensity
During weight loss, exercise intensity and effort output decrease slightly due to lack of energy.
However, once you’ve reached your desired form, you can not only add more food to your daily eating plan, but also increase the intensity of your training.
This means more work weight, but it also means more sets, more reps, and more failures.
3. Monitor, Coordinate and Maintain Consistency
If you want to maintain your weight, it’s important to pay attention to your diet and exercise even after you’ve stopped dieting.
Simply put, your main goal is to avoid weight gain spikes. Just like avoiding weight loss spikes during a fat loss period.
Conclusion
Weight loss is a gradual process in which the body responds by slowing its metabolic processes.
If you eat less and stop eating, your metabolism will slow down, making it easier for you to regain your weight.
For this reason, you should adopt a reverse diet where you gradually increase your caloric intake and exercise intensity while tracking your progress and adjusting your plan along the way.
Doing all of this will help you maximize your chances of losing and maintaining weight by creating a new set of behaviors and habits.