Add This Simple Exercise To Your Workout
When it comes to the plank exercises, there are a lot of benefits that you will be able to enjoy and experience. By starting the plank exercises on a regular basis, you will be able to see a lot of difference in your overall health and fitness level. In this article, we take an in-depth look at these benefits that you can enjoy.
The benefits of the plank in your health
Exercise is the key to our health. The same goes with exercising. It’s a good idea to perform it every day at least for 30 minutes. Each exercise has its own benefits, that is why you need to change the type of exercises sometimes and combine them in one session. Today we want you to learn more about the plank.
The plank is a simple exercise that improves your core strength through an isometric hold that targets the transverse abdominus, rectus abdominus and obliques.
The plank exercise is easy to do, but it is not as easy as it seems. This exercise can be done anywhere and you don’t need any special equipment or tools. You can start doing this exercise at any age, because it doesn’t cause any harm to your body and joints. It strengthens your muscles and improves your posture, relieves back pain, helps you lose weight and burn calories fast.
You can get these benefits by doing a plank even if you are out or have no access to a gym. For example pack your shoes, your phone and go to a nearby park or somewhere and place them before you do planks, push ups, crunches and other plank exercises. After then go back home and eat well in the next meal time and go to sleep early at night.
How to do the plank
There are different ways how you can perform this exercise:
Traditional Plank
1) Lie on your stomach with your forearms flat on the floor, palms down and elbows under shoulders
2) Push up off the floor so only your forearms