“Gut health” refers to the function and balance of the bacteria that are part of the digestive tract.
Ideally, the organs such as the oesophagus, stomach, and intestines all work together so that food can be eaten and digested without discomfort.
However, there are more than 70 million people in the United States who suffer from digestive disorders.
The food we eat is broken down in the intestines and converted into nutrients ready to enter the bloodstream.
However, this is not possible if the digestive system is unhealthy.
A healthy gut contains immune cells and beneficial bacteria to fight infectious “pests” such as viruses, fungi and bacteria.
A healthy gut is essential to our overall health and well-being because it communicates with the brain through nerves and hormones.
But how do you know if your gut is unhealthy?
Signs Of An Unhealthy Gut
- Lack of Sleep and Persistent Fatigue
An unhealthy gut is the primary cause of sleep disturbances.
Lack of sleep or insomnia can lead to chronic fatigue and decreased productivity.
Serotonin, one of the happy hormones, is actually made in the gut.
Therefore, an unhealthy digestive system reduces the production of serotonin and makes our life miserable. I have a food intolerance that is very different from (due to immune system response)
- Unintended weight changes
Calorie consumption is the number one reason people gain or lose weight, but unintended weight changes can occur for other reasons.
An unhealthy gut can damage the body and prevent it from absorbing nutrients.
The body’s ability to store fat and regulate blood sugar levels is also impaired.
Decreased intake of nutrients leads to increased appetite and overeating.
- Irritated skin
An unhealthy bowel hurts from the outside as well as from the inside.
Intestinal inflammation causes proteins to “leak” from the intestines onto the skin, causing inflammation and itching.
In addition, poor digestive system function can lead to skin conditions such as eczema.
- Autoimmune diseases
The influence of the gut on the immune system has been tested many times in the past.
Researchers have found that an inflamed gut is associated with systemic inflammation that alters the proper functioning of the immune system.
This leads to autoimmune diseases in which the body does not protect itself from harmful “enemies” and instead attacks itself.
Some autoimmune diseases are:
- celiac disease
- ulcerative colitis
- irritable bowel syndrome (IBS)
- type 1 diabetes
- Crohn’s disease
Other signs of an unhealthy gut are:
- Abdominal Pain
- Bloating
- Loose stools
- Constipation
- Heartburn
- Nausea
- Vomiting
How Gut Health Affects Our Body
The gut microbiome consists of trillions of bacteria, other microorganisms, and fungi.
Plays an important role in overall health as it regulates digestion and benefits the immune system.
It is recommended that you eat a variety of fruits and vegetables to support the growth of healthy microorganisms in your gut.
Takeaway Message
A healthy gut is important for maintaining the balance of our body and its proper functioning. Plays.
We hope you understand how important it is to manage your microbes and healthy bacteria for your overall health.
Part 2 of this series will give you basic practical tips that you can immediately implement in your daily life and make your stomach happy.