When you travel, you want to take in everything around you: new places, new habits, new people, new smells, as well as new foods and delicious treats.
No one wants to keep counting calories in a luxury hotel, not just good food. Because of this, many people often return from travel with at least 3-4 pounds of luggage.
Luckily, however, there are some tips to stay fit while traveling. Gear up and start taking notes for your next trip!
Tip #1 Invest in good travel workout equipment
If you exercise regularly, there’s no reason not to stick to an exercise plan .
But instead of doing a full workout, spend 15 minutes each day completing a series of exercises.
Let’s say you can do leg day on day one, push-ups on day two, and so on.
If you have compact travel gear, chances you´ll do at least doing one exercise when you see a gear in your suitcase.
Fitness equipment has traveled so far that you’ll regret skipping a workout.
Tip #2 Go Sightseeing on Foot
Hiking while on vacation is a great way to keep your body moving without changing your sightseeing plans.
Walk to the nearest attractions instead of taking a taxi or bus. It helps burn calories for lunch and allows you to discover more interesting places along the way.
Tip #3 Hiking
Explore the area around your destination to find interesting hiking spots.
Hiking reveals beautiful nature and offers a special and unforgettable experience.
Hiking is fun and different from sports.
Because the beautiful scenery will distract you and make you forget about muscle burning. You can choose the distance and terrain that suits your fitness level.
Tip #4 Do HIIT Workout in the Morning
The HIIT Workout is designed to help you get the most out of your workout in the shortest amount of time.
It includes quick and effective exercises such as burpees, push-ups, high knees, crunches and scissor raises.
Just 10 minutes to complete his HIIT workout before breakfast. You can find free HIIT workout videos of him on YouTube so you don’t have to pay for a fitness app subscription just for a few days off.
Tip #5 Playing Water Sports
While vacationing on his beach, don’t drink sugary cocktails or soak up the sun.
Swim or jog on the beach in the morning. Water and sand increase resistance, giving you a more intense workout that can be completed in less time.
Tip #6 Meal Planning and Balance
Research the local cuisine of the places you visit. Find a good restaurant and check its menu online.
This allows you to choose the foods you want to try and plan the rest of your meals to stay within your recommended daily caloric intake. It doesn’t have to be local specialties.
However, for a quick bite or meal on the go, stay away from Pizza Hut and McDonald’s.
Final Tip
Relax and enjoy your vacation. Do a short workout and plan your diet and exercise before you fly. Skipping a workout for a day won’t make you gain 10 pounds. Instead, make the most of your vacation. But make sure it’s an active vacation.
How do you stay fit while traveling? What do you think are the most obvious causes of regular weight gain while traveling? Let us know in the comments….