Why you can’t lose weight?
Imagine this hypothetical scenario.
You’ve just started dieting, but after two weeks you haven’t seen any results, so decide “I’m not going to the gym”.
You start wondering what is wrong.
You desperately want to quit, before that, you want to do one last check on the internet to find the answer to the “failure”.
Lucky for you, we may have it for you.
Let’s take a look at some of the most common mistakes that prevent you from losing weight.
1. Overeating
Overeating can be the most common reason why your scale stays in the same position or even rises.
“But I’ve been on my girlfriend’s diet for two weeks. It’s impossible.”
This is a common pitfall for beginners.
Starting a “healthier” diet doesn’t mean you’ll lose weight.
The most important requirement for weight loss is a calorie deficit. That means you should burn more calories than you consume.
One hack to help you stay in a calorie deficit and not be starving all the time is eat food that keep you fuller, so there is less chance to overeat between meals.
Sure, you may have started making healthier food choices, but are you sure you’re eating the right amount?
If the answer is “no”, it means you may be consuming more calories than you are burning and you are not losing weight.
2. Drinking too much Alcohol
Alcohol is not only known for its delicate taste and aroma. Alcohol actually has hidden calories.
You read that right. 1 gram of ethanol has 7 calories.
Drinking two beers at night provides about 450 extra calories for the day.
450 calories, 0 of which is used for constructive processes such as calories from other foods. Need I say more?
3. High Stress
Work, chores, and being chased by deadlines come at a price.
Elevated cortisol levels can make it difficult to complete certain tasks, such as focusing.
What do you think happens to your body when you are under extreme stress?
Even if you exercise and eat moderately, your performance will decline when stress builds up.
To avoid the hormonal levels of stress going up in your body you need to find ways lower them up. Why not to try to detox yur life? so you can lower down the builds up of cortisol in your body?
4. Decreased Physical Activity
Inadequate physical activity can slow down the weight loss process.
In fact, the entire process may even stop.
Even if you already hit the gym several times a week, your physical activity may still not be enough to reach your goals.
If you’re the type of person who drives to the office, then the gym, then home, then you’re probably not getting enough physical activity!
When was the last time you checked your steps for the day?
Even if you’re not close to 8-10k, you still have work to do.
Some valuable tips for more steps:
● Park your car as far away from the supermarket as possible.
● Please use the stairs instead of the elevator
Take a short 10 minute walk after eating
● Walk to the office if possible
● Incorporate aerobic exercise into the program
5. Not Giving Your Program Enough Time
“Scale” obsession can be a big problem.
Scaling every day is great to see fluctuations, but there are some people that get sick when they see scale go up.
This can happen, mainly water retentionfor forexample, if you eat too much salt or carbohydrates the day before.
However, after watching this, you may panic. Take your time and strictly follow the plan created by your coach.
You will only see benefits if you are committed enough.
Don’t give up easily and don’t let your weight get in the way of your goals.
Takeaway message
The most important factor in losing weight is a calorie deficit. and if you are wondering how do you can be in a calorie deficit , you can our weight loss calorie and macronutrients calculator.
Being under pressure can increase stress levels and slow down the weight loss process.
Being physically active is very important for maintaining overall health and losing weight.
Be patient, find something seamless and sustainable. Results are never too late!
Don’t build mental resistance on your way to a better body composition.