4 FOODS TO MAKE YOU SATISFIED FOR LONGER

women happy eating - 4 food that make you satisfied for longer

Have you ever eaten a large meal and found yourself hungry 40 minutes later? If this happens to you, you may not be choosing the right foods with the right satiety index. This article discusses the importance of meeting food and also lists the top four tips in this category. So why is satiety important? […]

CAN YOU GET FITTER WITHOUT GOING TO THE GYM?

Can you get fitter without a gym?

Can you lose weight without going to the gym? Can you really lose weight without going to the gym?  This is a question many have asked themselves, and he has more than one answer. Some believe that staying fit is a must when going to the gym, while others believe that it can be done […]

A QUICK GUIDE TO OPTIMAL RECOVERY

Woman stretching the hamstrings

Like most fitness enthusiasts you probably like to push yourself in the gym and feel the burn of a hard workout. But what happens when that intensity comes at a cost? Not taking steps to recover properly can do more harm than good. This quick guide will detail what really matters when it comes to […]

5 TIPS FOR A FAST AND EFFECTIVE WORKOUT

girls doing dummbell rows

You don’t have to spend hours at the gym  every day to get in shape. You are probably thinking “I want to exercise, but life is always  in the way and I can’t do it in a week or two”. no worries. In this article, you can learn how to manage your workouts to make […]

AMAZING BENEFITS OF THE PLANK

BENEFITS OF THE PLANK

Add This Simple Exercise To Your Workout When it comes to the plank exercises, there are a lot of benefits that you will be able to enjoy and experience. By starting the plank exercises on a regular basis, you will be able to see a lot of difference in your overall health and fitness level. […]

STRENGTHEN YOUR THIGHS & HIPS

Glute exercise

Make sure that all exercises are performed slowly, carefully, and with your full attention. You really do need to concentrate on what you’re doing and think about how your body is responding to any exercise. If an action hurts or you do itquickly then you’re not doing it properly. BRIDGE WITH LEG LIFT Lifting one […]

THE IMPORTANCE FOR YOUR BODY OF EATING A HEALTHY BREAKFAST

the importance of eating breakfast

Breakfast is the most important meal of the day. It followsthe longest period of time you would normally go without eating – after several hours of sleep – and its name means to end a period of fasting, or not eating. Follow the advice here toget the most out of this essential meal.  Breakfast is […]

HOW TO BE MORE POSITIVE AND OPTIMISTIC

group of happy huging

An optimist is someone who generally believes that good things are going to happen.  Optimists enjoy many health and lifestyle benefits and tend to be happier than other people overall.  Being optimistic will probably make you feel younger and healthier, as well, although this is hard to quantify. HOW IS OPTIMISM DEFINED? Optimism is measured by your […]

BALANCE YOUR DIET

Balance diet

A diet based on starchy foods such as rice and pasta, with plenty of fruit and vegetables, some protein-rich foods like meat, fish and lentils, and some milk and dairy foods (as well as not too much fat, salt or sugar) will give you all the nutrients that you need to stay young longer. BALANCE […]

WATER HELP YOU LOSE WEIGHT

Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. However, the medical community is still unsure about how much of an influence water consumption has on weight loss. This article teaches six […]