“ARE YOU THINKING TO START A NEW DIET? WHY YOU SHOULD NEVER TRY ONE”

STOP DIETING THE LEAN BODY TEAM

We’ve all been through it. You finally decide to start a diet to lose the last few pounds. But inevitably things don’t go as planned. You find yourself struggling to stick to your diet and eventually give up completely and start gaining weight again. over and over again. So why does the dieting process seem […]

NOW THAT YOUR DIET IS OVER…WHAT? GUIDE TO REVERSE DIETING

Happy women after weight loss LeanBody Team

For many people, fitness seems like something with a start date and an end date. It’s as if you need to do what’s right for your body for a set period of time. So we see trends like the 90 Day Fat Loss Challenge and his 30 Day Strong Core Challenge. The problem is that […]